These chicken meal prep recipes are perfect to have in your back pocket when you’re looking for healthy, easy lunches or dinners that are quick to make.
Chicken meal prep meals are great for those of us who want to prepare our meals ahead of time so we can save time during the week.
These recipes are all easy to follow and require minimal ingredients.
They can be prepped ahead of time, stored in the fridge or freezer and baked or heat up when needed.
My Favorite Chicken Meal Prep Recipes
1. Italian Chicken Meal Prep Bowls
Easy Italian Chicken Meal Prep Bowls: Brown rice, zucchini, broccoli, tomatoes, and red onion, as well as deliciously seasoned chicken all cooked on a sheet pan for low mess, big flavor, meal prep!
2. Honey Lime Chicken
Honey Lime Chicken Sheet Pan – the perfect easy dinner for busy weeknights.
Best part of all, can be made (with lemon) in just ONE sheet pan and full of tender asparagus and broccoli.
3. Honey Garlic Chicken Meal Prep
If you love to meal prep your meals you will love this easy honey garlic chicken recipe!
It’s so juicy and tasty, loaded with protein and fiber, and ready in just 30 minutes.
4. Roasted Chicken and Veggies
Seasoned with olive oil and italian spices then roasted to perfection, this sheet pan chicken and rainbow veggies is great for meal prep and makes a healthy lunch or dinner too!
5. Meal Prep Cilantro Lime Chicken
Get your meal prep on with this healthy meal prep cilantro lime chicken served next to a delicious cauliflower rice!
This meal prep recipe is low-carb, high-protein, and about to be a staple in your routine.
Don’t forget to serve the cilantro lime chicken next to homemade cauliflower rice for a complete meal prep meal!
6. Greek Chicken Roasted Cauliflower Meal Prep Bowls
These low carb Greek chicken bowls have roasted cauliflower and an olive tapenade.
They’re an easy, whole30 compliant, paleo meal that you can prep ahead, and they’re only 300 calories!
7. Thai Peanut Chicken Meal Prep Bowls
These tasty Thai Peanut Chicken Meal Prep Bowls include a layer ofsimple sesame noodles topped with quickly sautéed chicken, fresh and crunchy slaw, and some peanut sauce for dipping.
A delicious, grab-and-go meal!
8. Honey BBQ Slow Cooker Chicken Taquitos
Easy Honey BBQ Slow Cooker Chicken Taquitos, filled with a creamy mixture of chicken, cheese, and homemade BBQ sauce! Cooking the chicken in the crock pot makes it so tender and full of delicious BBQ flavor!
9. Hawaiian Chicken meal prep bowls
Hawaiian Chicken meal prep bowls are filled with barbecue chicken, bell pepper, fresh pineapple, red onion and zucchini noodles.
They are so delicious and a convenient way to prepare lunch or dinner in advance!
10. Teriyaki Chicken Meal Prep
This Easy Teriyaki Chicken Meal Prep is a great way to guide yourself into a healthier lifestyle.
Meal prepping is the prefect way to de-stress your life and plan ahead.
11. Greek Healthy Meal Prep
This Greek healthy meal prep recipe is epic: cauliflower rice tabbouleh, tender seasoned chicken breasts, hummus or baba ganoush, kalamata olives, and a rich, garlicky tzatziki.
This healthy meal prep recipe will have you looking forward to lunch all morning!
It’s also a Whole30 meal prep recipe and paleo meal prep recipe, too, when you sub coconut cream or coconut yogurt for the yogurt.
This is seriously SUCH a perfectly healthy meal prep recipe.
12. Meal Prep Cilantro Lime Chicken
Get your meal prep on with this healthy meal prep cilantro lime chicken served next to a delicious cauliflower rice!
This meal prep recipe is low-carb, high-protein, and about to be a staple in your routine.
Don’t forget to serve the cilantro lime chicken next to homemade cauliflower rice for a complete meal prep meal!
13. Chicken Fajita Meal Prep Lunch Bowls
Chicken Fajita Meal Prep Lunch Bowls are teamed with cilantro lime quinoa and is a healthy, tasty, fast recipe to make lunch prep for weekdays super easy.
14. Meal-Prep Honey Sesame Chicken with Broccolini
Kick that sad lunch salad to the curb with meal-prep honey sesame chicken with broccolini.
Sweet-and-salty chicken thighs plus healthy sides will keep you satisfied all afternoon.
The best part? It keeps in the refrigerator for up to four days.
15. Buffalo Chicken Ranch Meal Prep
This Whole30 buffalo chicken ranch meal prep is Whole30 meal prep perfection!
Totally loaded with flavor, protein, healthy fats, and fiber, this is a great meal prep idea for lunch.
With cauliflower rice and homemade ranch dressing, this will definitely become one of your favorite meal prep recipes.
16. Meal Prep Lunch Bowls with Spicy Chicken
Delicious, healthy, gluten and dairy-free, low carb meal prep lunch bowls packed with spicy chicken, roasted lemon broccoli, and caramelized sweet potatoes.
Paleo & Whole30compliant!
17. Cheesy Broccoli, Chicken and Rice Bowls
This Cheesy Broccoli, Chicken and Rice Bowls recipe is easy to make for lunch meal prep or weeknight dinners, it is tossed with a lightened-up cheddar cheese sauce, and it’s totally comforting and delicious!
18. Garlic Parmesan Kale Pasta Meal Prep
This simple all-purpose Garlic Marinated Chicken is great to add to sandwiches, salads, pasta dishes, and more!
19. Chicken Stir Fry Meal Plan
Ahomemade Chicken Stir Fry is a great alternative to takeout!
The sauce is made with fresh ginger, garlic, soy sauce, honey, and a little sriracha.
20. Meal-Prep Chicken Burrito Bowls
A week’s worth of lunch made in just 1 hour.
This time-saving meal-prep chicken burrito bowls recipe will help you get healthy lunch on the table at work, school or home quickly without sacrificing flavor or your hard-earned money!
21. Chipotle Honey Chicken Taco Salad Lunch Bowls
Make your meal prep hands off with this smoky chipotle honey twist on a taco salad.
The chicken simmers in the slow cooker, with the sauce doubling as a dressing for the salad!
22. Asian Chicken Mason Jar Salad
This Asian Chicken Mason Jar Salad recipe is the perfect work lunch idea.
Loaded with veggies, cabbage, rotisserie chicken & topped with a sesame dressing.
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