Spiced Pear & Oat Breakfast Muffins - My Fussy Eater | Easy Family Recipes (2024)

by Ciara Attwell, Updated

Jump To Recipe Print Recipe

Spiced Pear & Oat Breakfast Muffins - My Fussy Eater | Easy Family Recipes (1)

Warming and fruity these spiced pear breakfast muffins are gluten free, dairy free and refined sugar free.

Spiced Pear & Oat Breakfast Muffins - My Fussy Eater | Easy Family Recipes (2)

Breakfast Muffins

Lately it seems like I’ve been stuck in a bit of a breakfast rut.

Wehave been alternating between oats and eggs in some format or another for weeks.

But now that the cold weather has set in for the winter, it’s time to expand my winter breakfast repertoire. I wanted to create some warming recipes that are worth getting out of bed for.

Breakfast muffins are always a big hit in my house. They look like cakes so my fussy eater thinks she’s getting a treat. But I can load them with lots of healthy ingredients. It’s a win win situation!

Spiced Pear & Oat Breakfast Muffins - My Fussy Eater | Easy Family Recipes (3)

Free From!

These muffins are gluten, dairy and refined sugar free.

They are made from a mixture of oats, coconut flour and almond flour, sweetened with honey and a little coconut sugar on top. The pears have been mashed into puree form so no bits for your fussy eaters to pick out!

The mixed spice works really well with the pear and gives it a lovely wintery taste. I kept the spice levels quite mild to appeal to little taste buds but you can add as much as you like.

If you want to make your own spice mix it’s just a blend of ground cinnamon, ground coriander, caraway, nutmeg, ginger and cloves.

Spiced Pear & Oat Breakfast Muffins - My Fussy Eater | Easy Family Recipes (4)

A Note & Storage Instructions!

I mention in the recipe below that these muffins won’t rise like normal muffins that contain flour. So if you like your muffins big and high, make sure to build up the mixture when you are putting it into the cases.

And if you don’t have any pears to hand, don’t worry, these will work well with apples too.

The muffins will keep in an airtight container for up to 3 days so you can make them ahead and simply serve up for a delicious and quick breakfast on busy mornings. If you prefer them warm, a few seconds in the microwave should do the trick.

If youliked my Breakfast Muffins recipe please do leave me a comment and a star rating below. You can also share your pictures with me onInstagram.I always love to see your creations!

Print

Spiced Pear & Oat Breakfast Muffins - My Fussy Eater | Easy Family Recipes (5)

Spiced Pear & Oat Breakfast Muffins {Gluten, Dairy & Sugar Free}

★★★★★ 4.3 from 4 reviews

  • Author: Ciara Attwell
  • Spiced Pear & Oat Breakfast Muffins - My Fussy Eater | Easy Family Recipes (6)Prep Time: 10 mins
  • Spiced Pear & Oat Breakfast Muffins - My Fussy Eater | Easy Family Recipes (7)Cook Time: 30 mins
  • Spiced Pear & Oat Breakfast Muffins - My Fussy Eater | Easy Family Recipes (8)Total Time: 40 minutes
  • Spiced Pear & Oat Breakfast Muffins - My Fussy Eater | Easy Family Recipes (9)Yield: 6 1x
  • Spiced Pear & Oat Breakfast Muffins - My Fussy Eater | Easy Family Recipes (10)Category: Breakfast
  • Spiced Pear & Oat Breakfast Muffins - My Fussy Eater | Easy Family Recipes (11)Cuisine: European

Print Recipe

Description

Warming and fruity these spiced pear breakfast muffins are gluten free, dairy free and refined sugar free

Ingredients

  • For the pear puree:
  • 3 ripe pears
  • 2 tbsp honey
  • ½ tsp vanilla extract
  • For the muffin mix:
  • 150g oats (use certified gluten free if necessary)
  • 50g coconut flour
  • 50g almond flour (or ground almonds)
  • 1 tsp baking powder (use certified gluten free if necessary)
  • 1 tsp mixed spice
  • 2 eggs, beaten
  • For the topping:
  • 1 tsp oats
  • 1 tsp coconut sugar

Instructions

  1. Preheat the oven to 180c and line a muffin tray with muffin cases.
  2. Peel the pears and chop them into bite sized pieces. Place them in a saucepan over a medium heat and cook for 4-6 minutes. As the pears begin to break down mash them with a potato masher until they reach a puree consistency. Remove from the heat and stir in the honey and vanilla extract and set aside for the moment.
  3. Blitz the oats in a food processor for a few seconds to grind them into a finer consistency. Transfer to a mixing bowl and add the coconut flour, almond flour, baking powder and spice mix. Mix well before adding the beaten eggs. Mix again and then add the pear puree.
  4. Once all the mixture has been fully combined spoon it into the muffin cases. These muffins won’t rise like normal muffins so build the mixture up high if you want large muffins!
  5. Sprinkle the remaining oats and coconut sugar on top of the muffins and bake in the oven for 30 minutes.
  6. Remove from the oven and transfer to a cooling rack. These muffins will keep in an airtight container for 3 days.
Spiced Pear & Oat Breakfast Muffins - My Fussy Eater | Easy Family Recipes (13)

You Might Also Like These Recipes:

  • Healthy Berry Breakfast Muffins

    Delicious and filling Berry Breakfast Muffins packed full of healthy…

  • Superfood Breakfast Muffins with Rowse Manuka Honey

    Healthy breakfast muffins packed with superfood ingredients such as manuka…

  • These Oat & Banana Cookies are about as healthy and…

Spiced Pear & Oat Breakfast Muffins - My Fussy Eater | Easy Family Recipes (2024)

FAQs

Why are my oatmeal muffins dry? ›

Too little fat will result in dry, less tender muffins. Carefully cut on lines found on the butter/margarine stick wrapper. Or, pack it into dry (nested) measuring cup, then use a spatula or straight edge of a knife blade to level even with the top of the cup.

Why are oatmeal muffins good for you? ›

Because oatmeal muffins use oats that are high in fiber, they are one of the best weight loss breakfast options available. The fiber will help keep people full for longer so just one muffin is all it takes to get and stay full.

What is the secret to moist muffins? ›

How to Make Homemade Muffins Moist: Our Top Tips
  1. Tips to Make Homemade Muffins Moist.
  2. Keep Wet and Dry Ingredients Separately.
  3. Add All Flavorings Last.
  4. Consider Paper Liners.
  5. Don't Overfill the Muffin Cups.
  6. Check the Temperature of Your Oven.
  7. Test if Muffins Are Fully Cooked.
  8. Top Your Muffins with Flavor.
Aug 9, 2021

How do you keep muffins moist and fluffy? ›

The Best Way to Store Muffins
  1. STEP ONE: Let the muffins cool completely on a wire rack.
  2. STEP TWO: Line an airtight storage container with paper towels.
  3. STEP THREE: Place muffins in the container, on top of the paper towels.
  4. STEP FOUR: Place an additional paper towel layer on top of the muffins.

What happens if I eat a bowl of oatmeal everyday? ›

Along with these positive benefits, research shows this popular breakfast can even support weight-loss and weight-management efforts. According to a 2021 review published in Foods, oat beta-glucan has positive effects on hyperglycemia, lowering blood lipid levels and reducing weight.

What are the pros and cons of eating oatmeal for breakfast? ›

Overall, oats are a low-risk, high-reward food. However, despite their numerous health benefits, there are a few things to keep in mind if you're new to the oat game. Oats are high in soluble fiber, which is good for digestion, but it may also cause bloating, increased gas, and abdominal cramps for some people.

What does eating oatmeal do to your body? ›

Oats contain a type of soluble fiber, called beta glucan, which lowers blood glucose and cholesterol levels, thus reducing risk of heart disease and diabetes. Beta glucan also promotes healthy gut bacteria and intestinal health.

What causes muffins to be dry? ›

If the muffins are dry, it is possible that they were baked for slightly too long. The oven temperature is slightly higher that you would normally use for cakes, as this helps to give the muffins nicely domed tops, a good crust and a moist interior. This means that the baking time is only 15-20 minutes.

How do you make oatmeal less dry? ›

If you're using ½ cup of oats, then use 1 cup of milk and ½ cup of water to cook the oatmeal. If you're looking to make your oatmeal extra creamy, use all plant milk. Bottom line, never cook the oatmeal in just water, it doesn't give great results.

How to fix a dry muffin recipe? ›

You can add a little more if the batter seems really thick and dry. Next, try adding a little fat. You don't need much – maybe 2-3 tablespoons of butter – but this will help make the muffins lighter. Butter helps to hold the little air bubbles that expand while the muffins are in the oven and create that airy texture.

Why does my oatmeal come out dry? ›

"Not cooking them long enough might get you dry unchewy oats that are not as palatable to enjoy," says Maggie Michalczyk, Chicago-based RDN and author of The Great Big Pumpkin Cookbook.

References

Top Articles
Latest Posts
Article information

Author: Mr. See Jast

Last Updated:

Views: 6371

Rating: 4.4 / 5 (75 voted)

Reviews: 90% of readers found this page helpful

Author information

Name: Mr. See Jast

Birthday: 1999-07-30

Address: 8409 Megan Mountain, New Mathew, MT 44997-8193

Phone: +5023589614038

Job: Chief Executive

Hobby: Leather crafting, Flag Football, Candle making, Flying, Poi, Gunsmithing, Swimming

Introduction: My name is Mr. See Jast, I am a open, jolly, gorgeous, courageous, inexpensive, friendly, homely person who loves writing and wants to share my knowledge and understanding with you.