Keto Stuffed Peppers (Classic Recipe) 🫑 (2024)

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• Prep Time: 10 minutes
• Cooking Time: 35 minutes
• Total Time: 45 Minutes
• Difficulty Level: Easy
• Recipe Makes 6 Servings

• 2 tablespoons avocado oil
• 1 pound ground beef
• 1 teaspoon dried oregano
• 1 teaspoon smoked paprika
• 1 teaspoon sea salt
• ¼ teaspoon freshly cracked black pepper
• 1 medium onion, chopped
• 3 cloves garlic, minced
• 1 tablespoon tomato paste
• 1 (14.5-ounce) can of diced tomatoes
• 1 ½ cups cauliflower rice
• 6 bell peppers, tops and cores removed
• 1 cup shredded Monterey Jack cheese
• Freshly chopped parsley, for garnish

• Ground beef: You can substitute it with ground turkey, chicken, or pork for a leaner option while staying keto-friendly.
• Avocado oil: Substitute with ghee or grass-fed butter for a rich, nutty flavor and added healthy fats. You can also use coconut or extra virgin olive oil.
• Tomato paste: Opt for tomato sauce or crushed tomatoes for a smoother texture without added sugar.
• Canned tomatoes: If you don't have canned tomatoes at home, use freshly diced tomatoes as a substitute.
• Monterey Jack: Swap it with mozzarella cheese, provolone, Gouda, or cheddar cheese for a melty and creamy cheese topping.
• Freshly chopped parsley: Add cilantro or basil for a similar herbal note.
• Sea salt: Try pink Himalayan or kosher salt for the same salty taste with added minerals.
• Smoked paprika: Use regular paprika or cayenne pepper if you prefer a milder or spicier kick to your dish.

• Creamy avocado sauce: Add a keto-friendly creamy avocado sauce to the stuffed peppers by blending avocado, Greek yogurt, lime juice, and cilantro. It will enhance the dish with creaminess and extra flavor.
• Sliced jalapeños: Add a bit of heat and a pop of color by topping the peppers with sliced jalapeños before baking.
• Sliced black olives: Sprinkle sliced black olives on top of the cheese for a savory and salty twist.
• Mushrooms: Sauteed mushrooms add a fantastic addition to the filling and give earthy flavors.
• Ground cumin: Add this spice to the meat mixture for an earthy touch.
• Crumbled bacon: For a savory and crispy touch, add crumbled bacon to the beef mixture or sprinkle it on top before serving.
• Extra cheese: Add some Parmesan cheese at the top for a gooey cheese experience.
• Pesto sauce: Drizzle some keto-friendly pesto sauce to elevate the overall taste with its herbaceous goodness.

• Measuring spoons
• Measuring cups
• Cutting board
• Chef's knife
• 10" or larger cast iron skillet
• Spatula or wooden spoon
• Serving plate or dish

• Large cast iron skillet: Use a large oven-safe non-stick skillet or a baking dish as an alternative to a large cast iron skillet.

• Baking
• Boiling

• Cauliflower mash: Creamy and flavorful, this Cauliflower Mash makes a perfect side dish to complement the stuffed peppers.
• Brussels sprouts: A side of Charred Brussel Sprouts adds a savory and satisfying touch to the main dish.
• Keto coleslaw: A crunchy and tangy Crack Slaw with a creamy dressing adds a refreshing contrast to the richness of the stuffed peppers.
• Keto sauce: A drizzle of any creamy sauce complements the pepper's robust flavors. Try our Creamy Jalapeno Sauce or Cheese Sauce!

• Choose lean meat: Choose leaner cuts of ground meat, such as ground turkey or chicken, to reduce the overall fat content.
• Organic ingredients: If possible, opt for organic vegetables, especially bell peppers, onions, and garlic.
• Reduced sodium: Use low-sodium tomato paste and canned tomatoes to reduce the overall sodium content of the dish.
• Plant-based version: Swap ground beef for chopped mushrooms or eggplant, creating a flavorful, meat-free filling.

• Use pre-cooked cauliflower rice: Opt for pre-cooked or frozen cauliflower rice to skip the step of cooking it separately. This will significantly reduce preparation time.
• Utilize leftover filling: If you have leftover filling from a previous meal like Keto Philly Cheese Steak Stuffed Peppers or Mediterranean Stuffed Mushrooms, use them instead of starting from scratch with raw ground beef. This saves both cooking time and reduces food waste.
• Make an extra batch: Prepare a double batch of stuffed peppers and freeze the extras for later. This way, you'll have a delicious keto meal ready to reheat when you're short on time.

• Pre-make the filling: Prepare the meat mixture in advance and store it in the refrigerator. When ready to cook, simply stuff the pre-made filling into the peppers, saving valuable time.
• Prep peppers ahead: Hollow out the bell peppers and remove the seeds in advance. Store them in the refrigerator until you're ready to stuff and bake, streamlining the cooking process.

• Refrigerator: Store any leftover stuffed peppers in an airtight container in the refrigerator for up to 3-4 days.
• Freezer: To freeze the stuffed peppers, place them in a freezer-safe container or wrap them individually in plastic wrap. Label with the date and freeze for up to 2-3 months.

• Oven: Preheat the oven to 350°F (175°C). Place the stuffed peppers on a baking sheet and cover with aluminum foil. Bake for 20-25 minutes or until heated through.
• Microwave: Transfer a single stuffed pepper to a microwave-safe plate and cover with a microwave-safe lid or damp paper towel. Heat on medium power for 2-3 minutes or until warm.

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