See how to make easy keto cheesecake bites and learn 6 tasty variations of this 5-minute fat bombs recipe. No bake crustless cheesecake balls are a delicious, bite-sized keto snack and irresistible low carb dessert that will satisfy your sweet tooth!
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Keto Cheesecake Bites – Easy Keto Cheesecake Balls Recipe
How doyou satisfy a sweet tooth on keto? This keto cheesecake bites recipe is the lowcarb snack you’ve been needing in your life! My fat bombs are a deliciousaddition to your diet, and it’s only 3 ingredients to make them (plus a fewoptional ones).
Theselow carb cheesecake balls are smooth, creamy, and full of flavour. I’m excitedto show you how to make fat bombs, all my tips and tricks for preparing andstoring homemade cheesecake balls, and the best cream cheese fat bombsvariations. This post has everything you need to know!
Beforewe dive into this easy keto dessert recipe and learn how to make cheesecakebites, let’s talk about what keto fat bombs are and what their purpose is in alow carb diet.
What are fat bombs?
Fatbombs are comparable to energy balls. Butinstead of being made with high carb ingredients like dates or oats, fat bombsare made with high fat, low carb materials. Fat bombs provide an energy boostand help the body absorb nutrients and vitamins from other foods.
A what is the purpose of a keto fat bomb?
Recentstudies have found that high-quality saturated fats, such as coconut oil,butter, peanut butter, cream or cream cheese, can be beneficial for your healthand wellbeing – contrary to the widespread belief that all fats are bad (source1, 2).
Why use fat bombs on keto?
Fatbombs are a healthy low carb snack before a workout, to fight that afternoonslump and promote concentration, or great keto dessert after dinner. Creamcheese fat bombs help to increase fat intake, which is especially useful forbeginners of the keto diet. Plus, my cheesecake bites are super easy and sodelicious!
Are keto fat bombs good for you?
Yes,keto fat bombs are good for you and beneficial for your diet plan. Low carb cheesecakebites help you stay on track with your diet, allow you to enjoy a sweet treatguilt-free and tackle those sugar cravings.
How many fat bombs can I eat on keto?
Since no-bakecheesecake balls are very filling and rich, enjoy them in moderation. One ortwo per day usually do the trick to keep you satiated.
Low carb keto cream cheese fat bomb ingredients
Curiouswhat’s in this low carb fat bombs recipe? Crustless keto cheesecake bites are made of a few simple ingredients:
- cream cheese – Use regular, full-fat cream cheese for this recipe. I don’t recommend fat-reduced cream cheese as it won’t hold up well. I like Philadelphia cream cheese – not just for this treat, but also no bake cheesecake!
- grass-fed butter – The keto cheesecake bites recipes calls for 3 tbsp butter, which is60 g or 1/4 cup or 1/2 stick. Ideally, use grass-fed butter without anyadditives. You can also use coconut oilinstead of butter or half butter half coconut oil.
- low carb sweetener – A powdered sweetener is best in this keto dessert recipe, e.g. powdered erythritol, powdered monkfruit sweetener, or Swerve Confectioners. A granular sweetenerwould also work, but the texture will be a little more gritty. I also triedliquid Stevia, but it didn’t provide enough sweetness in my opinion.
Thisketo snack is basically a 3 ingredient fat bombs recipe. Optionally, you canalso add the following 4th ingredient:
- MCT oil – MCT oil enhances the benefits of these 3ingredient cream cheese fat bombs further. Just don’t add more than 1tablespoon or the keto cheesecake balls will become quite oily.
Can you eat cream cheese on keto?
Yes, youcan eat cream cheese on the ketogenic diet. 1 tablespoon cream cheese has 5grams of fat but less than 1 gram carbs and protein, making it a greatingredient for easy no-bake cream cheese bites and low carb cream cheesedessert recipes.
Tab orclick the links below to shop the products used to make this low carb ketocheesecake bites recipe:
- mixing bowls – I love this set of glassmixing bowls and use it for many keto recipes.
- hand mixer – This hand mixer will give youthe smoothest keto cheesecake fat bombs.
- measuring cups and spoons – This set cupsand spoons comes in handy to measure out your fat bomb ingredients.
- cookie scoop – A cookie scoop is useful toshape the cheesecake bites.
- cookie sheet – This rimmed cookie sheet/trayis a useful for all baking adventures.
- parchment paper – Parchment/baking paperensure that the cheesecake balls can be easily removed from the cookiesheet/tray.
How to make cheesecake bites – Easy cheesecake fat bomb recipe
Learninghow to make no-bake cheesecake bites barely takes any effort, because it’s justa few easy steps and 5 minutes:
- Placethe cream cheese and butter into a medium mixing bowl.
- Letsit on the counter for 15 minutes to soften the ingredients. Alternatively,warm in the microwave for 15 seconds.
- Usingan electric mixer, whip until the butter cream cheese mixture is creamy.
- Addthe powdered sweetener and any other ingredients. Mix on low until combined.
- Usinga cookie scoop, portion cream cheese fat bombs onto a cookie/baking sheet linedwith parchment/baking paper.
- Placein the freezer for 30 to 45 minutes or until set.
- Storethe cheesecake fat bombs in a freezer bag or airtight container.
Tips for making the best keto cheesecake bites
- Chillin the refrigerator if the mixture is too soft to form keto fat bombs.
- Usea cookie scoop to make the fat bombs the same size. You can also fill the fatbomb mixture into a silicone mould or ice cube tray.
Cheesecake fat bomb variations
This healthycheesecake bites recipe couldn’t be easier! Cheesecake fat bombs are incrediblycreamy, flavourful, and delicious – just like mini keto cheesecake! They alsoonly take 5 minutes to prep, and this 3 ingredient fat bomb recipe is super customisable.Here are a few ideas:
Low carb vanilla cheesecake bites
Ketovanilla cheesecake bites taste like classic cheesecake, just without the sugar,flour and carbs. I used the seeds from a freshvanilla bean, but vanilla extract or vanilla bean paste (this product has a smallamount of sugar) are also great options to season the vanilla fat bombs.
Keto chocolate cheesecake fat bombs
Madewith cocoa powder and sugar-free chocolate chips, keto chocolatecheesecake fat bombs are an excellent snack for chocolate lovers. The fat bombmixture boasts a rich chocolate cheesecake flavour, and chocolate chips providea nice crunch.
Peanut butter fat bombs
Wonderinghow to make keto peanut butter cheesecake fat bombs? Easy! Simply replace thebutter with peanut butter and your peanutbutter fat bombs will be ready in no time! You can also whisk chocolate chips into the cheesecake bites mixturefor an extra decadent low carb dessert.
Matcha keto cheesecake bites
Matchaketo cheesecake bites are probably my favourite fat bombs recipe. The delicate flavourof green tea pairs beautifully with thecream cheese. As an added bonus, matcha contains many healthy antioxidants and nutrients.
Keto blueberry cheesecake bites
Easyketo blueberry cheesecake bites come together quickly. Simply puree the berriesin your blender, pour over the cheesecake mixture, freeze and you’ll beenjoying blueberry fat bombs in no time!
Keto raspberry cheesecake fat bombs
For somevariation, substitute the blueberries with fresh raspberries or strawberries. Ketoraspberry cheesecake fat bombs are a delightful and healthy snack!
How do you store keto cheesecake bites?
Docheesecake bites need to be refrigerated or frozen? Because cheesecake bitesare made with dairy products, the fat bombs must be refrigerated. The best wayto store them is in the freezer.
Can you freeze low carb cheesecake fat bombs? What is the shelf life of low carb cheesecake fat bombs?
How longdo cheesecake bites last? Cream cheese bites will last for up to a week in therefrigerator. You can also store keto cheesecake bites in the freezer for amonth. Frozen fat bombs come in handy when you need a quick and healthy snackrecipe.
I like to keep my sugar-free cheesecake balls in reusable freezer bags. You can also put them in these food containers. Put parchment/baking paper between layers so the cheesecake balls don’t stick.
Keto Cheesecake Bites - 6 Easy Fat Bomb Recipes
Yield: 10 -12 fat bombs
Prep Time: 5 minutes
Freezing Time: 30 minutes
Total Time: 35 minutes
See how to make easy keto cheesecake bites and learn 6 tasty variations of this 5-minute fat bombs recipe. No bake crustless cheesecake balls are a delicious, bite-sized keto snack and irresistible low carb dessert that will satisfy your sweet tooth!
Ingredients
Low Carb Vanilla Cheesecake Bites
- 2/3 cup / 140 g / 5 oz cream cheese
- 3 tbsp / 60 g / 2 oz butter or coconut oil
- 2 – 3 tbsp powdered sweetener
- 1 tsp vanilla extract
Keto Chocolate Cheesecake Fat Bombs
- 2/3 cup / 140 g / 5 oz cream cheese
- 3 tbsp / 60 g / 2 oz butter or coconut oil
- 2 – 3 tbsp powdered sweetener
- 1 tbsp unsweetened cocoa powder
- 1/4 cup chocolate chips
Peanut Butter Fat Bombs
- 2/3 cup / 140 g / 5 oz cream cheese
- 3 tbsp / 60 g / 2 oz peanut butter
- 2 – 3 tbsp powdered sweetener
- 3 tbsp chopped peanuts for decorating
Matcha Keto Cheesecake Bites
- 2/3 cup / 140 g / 5 oz cream cheese
- 3 tbsp / 60 g / 2 oz butter or coconut oil
- 2 – 3 tbsp powdered sweetener
- 1/2 tbsp matcha powder
Keto Berry Cheesecake Balls (Strawberry, Blueberry, Raspberry)
- 2/3 cup / 140 g / 5 oz cream cheese
- 3 tbsp / 60 g / 2 oz butter or coconut oil
- 2 – 3 tbsp powdered sweetener
- 2 tbsp unsweetened fruit puree (e.g. strawberry, raspberry, blueberry, mango)
Instructions
- Place the cream cheese and butter into a medium mixing bowl.
- Let sit on the counter for 15 minutes to soften the ingredients. Alternatively, warm in the microwave for 15 seconds.
- Using an electric mixer, whip until the butter cream cheese mixture is creamy.
- Add the powdered sweetener and any other ingredients. Mix on low until combined.
- Using a cookie scoop, portion cream cheese fat bombs onto a cookie/baking sheet lined with parchment/baking paper.
Tips: Chill in the refrigerator if the mixture is too soft to form keto fat bombs. You can also fill the fat bomb mixture into a silicone mould or ice cube tray. - Place in the freezer for 30 to 45 minutes or until set.
- Store the cheesecake fat bombs in a freezer bag or airtight container.
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