40 Plant Based Snack Recipes (Gluten-Free + Vegan) (2024)

Home » Gluten-Free Vegetarian Snacks » 40 Plant Based Snack Recipes (Gluten-Free + Vegan)

ByKristen Wood Last updated

This post may contain affiliate links, and we receive an affiliate commission for any purchases made by you using these links. We appreciate your support!

A collection of 40 Plant Based Snacks from some of the best food bloggers out there! All plant based snack recipes are gluten-free and vegan. Everything from air fry and no bake recipes to sweet and savory snack recipes can be found in this fun and healthy round-up! Enjoy.

40 Plant Based Snack Recipes (Gluten-Free + Vegan) (1)

As a busy mom, I’m always on the lookout for easy and delicious snack recipes that satisfy my cravings but do not leave me with an ounce of indulgent guilt. Enter these plant-based snacks. All of these flavorful recipes are gluten-free, vegan and come from some of my favorite fellow bloggers. I hope you find some gems to enjoy for some time to come!

Sea Salt Chickpea Crackers (Gluten-Free, Vegan)

Super easy, healthy and delicious 5-ingredient Chickpea Flour Crackers with the perfect sea salt touch! These delightfully crunchy crackers are gluten-free, vegan, nut-free and are packed with protein + fiber!

Grab The Recipe

Crispy Roasted Chickpeas (Vegan, Grain-Free) – Calm Eats

Crispy Roasted Chickpeas are rich in nutrients, full of flavor, easy to make and make a perfect snack.

Grab The Recipe

40 Plant Based Snack Recipes (Gluten-Free + Vegan) (3)

Mini Apple Pizzas

Apple pizzas are a fun and tasty healthy snack for kids. Customizable and perfect for breakfast, lunch, dessert or a snack. Vegan, vegetarian, gluten free.

Grab The Recipe

40 Plant Based Snack Recipes (Gluten-Free + Vegan) (4)

Hummus Stuffed Peppers

Sweet mini-peppers are stuffed with creamy hummus for a deliciously simple bite-sized finger food! These are perfect for a healthy appetizer or after school snack!

Grab The Recipe

40 Plant Based Snack Recipes (Gluten-Free + Vegan) (5)

Air Fryer Kale Chips

Quick, easy and healthy Air Fryer Kale chips make a perfect gluten-free vegan snack with a dose of green power!

Grab The Recipe

Baked Curly Fries Recipe – this healthy table

These baked curly fries are deliciously spiced and easy to make with a spiralizer.

Grab The Recipe

40 Plant Based Snack Recipes (Gluten-Free + Vegan) (7)

Spiced Rosemary Roasted Nuts

Spiced Rosemary Roasted Nuts – Delicious, crunchy nuts flavored with herbs and spices and roasted to perfection. Excellent for parties, the holidays, or any time you need to cure a snack attack.

Grab The Recipe

40 Plant Based Snack Recipes (Gluten-Free + Vegan) (8)

Blueberry Coconut Chewy Oat Bars (Gluten-Free, Vegan) – MOON and spoon and yum

Naturally sweetened, chewy, healthy, and delicious blueberry coconut oatmeal bars! Ready to eat in 30 minutes! Vegan & gluten-free!

Grab The Recipe

Perfectly Crispy Homemade Tostones Recipe – The Foreign Fork

Tostones are twice-fried plantains that are soft on the inside and crunchy on the outside. Here’s a tostones recipe you can make at home!

Grab The Recipe

40 Plant Based Snack Recipes (Gluten-Free + Vegan) (10)

Oven Baked Zucchini Chips Recipe (Paleo, Keto) | Low Carb Yum

Zucchini isn’t just for zoodles anymore. This amazing vegetable can be easily transformed in your oven to make baked zucchini chips for keto snacks.

Grab The Recipe

40 Plant Based Snack Recipes (Gluten-Free + Vegan) (11)

Baked Garlic Pepper Polenta Fries (Gluten-Free, Vegan)

Incredibly quick and easy 5-Ingredient Baked Garlic Pepper Polenta fries! This vegan gluten-free snack or appetizer is full of healthy and crispy deliciousness!

Grab The Recipe

Healthy Homemade Seed and Kale Crackers – It’s a Veg World After All®

This vegan seed and kale crackers recipe will show you just how easy it is to make homemade scrackers! Pair with cheese or nut butter for a healthy snack.

Grab The Recipe

40 Plant Based Snack Recipes (Gluten-Free + Vegan) (13)

Carrot and Broccoli Chips — Tasting Page

Certified Nutrition and Wellness Coach who creates real food gluten free, dairy free, and sugar free recipes. You’ll also find health information to live your best life, as well as healthy dining and travel options when exploring Los Angeles and the rest of the world.

Grab The Recipe

40 Plant Based Snack Recipes (Gluten-Free + Vegan) (14)

Gluten free air fryer onion rings – That Girl Cooks Healthy

Air fryer onion rings recipe – a homemade, non deep fat fried version of onions rings with a lightly seasoned gluten free coating

Grab The Recipe

40 Plant Based Snack Recipes (Gluten-Free + Vegan) (15)

Oven Baked Beet Chips – Pink Fortitude, LLC

I was never a fan of beets. I grew up in rural Pennsylvania, where pickled eggs and beets were a huge thing, and other than hogmaw, I don’t think there was a food that grossed me out more. Ok, maybe liver and onions. But you get the point. So enter adulthood and healthy eating and beets were never o…

Grab The Recipe

40 Plant Based Snack Recipes (Gluten-Free + Vegan) (16)

Chai Spiced Pecans Recipe | Mama Likes To Cook

Whether you make them for yourself or to give as a gift, brown sugar candied chai spiced pecans are an absolutely delicious treat.

Grab The Recipe

40 Plant Based Snack Recipes (Gluten-Free + Vegan) (17)

Aubergine Fries with Spicy Tomato Dip

Sometimes you just want something delicious, indulgent and fun to eat. Perfect in front of the game or as a snack before you cook dinner, these deli…

Grab The Recipe

40 Plant Based Snack Recipes (Gluten-Free + Vegan) (18)

Baked Cucumber Chips with Salt & Vinegar Flavor | Low Carb Yum

Easy to make baked salt and vinegar baked cucumber chips are a healthier low carb snack. And, they are low in calories which makes them almost guilt-free.

Grab The Recipe

40 Plant Based Snack Recipes (Gluten-Free + Vegan) (19)

Gluten-Free Graham Crackers

This easy recipe for Gluten-Free Graham Crackers is also vegan, dairy-free, refined sugar-free, and made with a blend of tapioca and buckwheat flour for a deliciously healthy version of store-bought varieties. Whether for snacking, making a cheesecake crust, s’mores, or simply a healthy treat, this easy and healthy graham crackers recipe is certain to become a household staple in no time!

Grab The Recipe

Healthy Chewy No Bake Granola Bars • Happy Kitchen

Healthy Chewy No Bake Granola Bars Recipe: The only recipe for granola bars you’ll ever need. Easy, delicious and customizable snack or breakfast treat.

Grab The Recipe

40 Plant Based Snack Recipes (Gluten-Free + Vegan) (21)

Homemade Gluten-Free + Vegan Goldfish (Allergy-Free, Grain-Free)

Now you can make your own Homemade Gluten-Free & Vegan Goldfish that are top 8 allergy-free, grain-free, sugar-free, and secretly protein-packed!

Grab The Recipe

40 Plant Based Snack Recipes (Gluten-Free + Vegan) (22)

Quinoa Sticks – Gluten Free Vegan | Healthy Taste Of Life

I like to use in my recipes real ingredients, not just lots of starches and eggs. To get a crunchy tasty finish for these gluten free vegan quinoa sticks I

Grab The Recipe

40 Plant Based Snack Recipes (Gluten-Free + Vegan) (23)

Dal Vada Recipe – Indian Lentil Fritters – Vegan + GF

Dal Vada Recipe (Indian Lentil Fritters): easy and spicy Indian lentil fritters made using a mix of lentils, spices, and onion. Perfect anytime snack, served with a hot cup of tea/coffee. They are vegan and gluten-free.

Grab The Recipe

40 Plant Based Snack Recipes (Gluten-Free + Vegan) (24)

Turmeric and Fennel Seed Crackers (Gluten-Free, Vegan) – MOON and spoon and yum

Beautifully crunchy and delicious gluten-free and vegan crackers with subtle hints of fennel seed and turmeric! These turmeric crackers are healthy and easy to make, too.

Grab The Recipe

Air Fryer Masala Peanuts – Spicy Peanuts (Fried+Baked Version too)

Air Fryer Masala Peanuts – Spicy Peanuts (Fried+Baked Version too) light, crispy peanuts in a mix of chickpea flour and spicy tangy Indian flavors. This is a glutenfree+ vegan snack #indiansnack

Grab The Recipe

40 Plant Based Snack Recipes (Gluten-Free + Vegan) (26)

Pulled Jackfruit Nachos w/ Homemade BBQ Sauce – This Healthy Kitchen

Delicious vegan nachos are topped with jackfruit that is smothered in delicious, homemade BBQ sauce. Ready in 20 minutes!

Grab The Recipe

40 Plant Based Snack Recipes (Gluten-Free + Vegan) (27)

Loaded Nut & Seed Granola Bars

This simple granola bar recipe is the ultimate protein-packed snack! Each bite is loaded with wholesome ingredients like nuts, seeds, & oats!

Grab The Recipe

40 Plant Based Snack Recipes (Gluten-Free + Vegan) (28)

Maple Walnut Goji Berry Granola (Vegan, Gluten-Free) – MOON and spoon and yum

This easy, healthy and delicious Maple Walnut Goji Berry Granola makes for one satisfying gluten-free vegan breakfast, snack or refined sugar-free treat!

Grab The Recipe

Whole30 Salad Recipe: Quick and Easy Rainbow Salad Rolls

This Whole30 Salad Recipe is veggie-packed and almost too beautiful to eat! Not only are they Whole30, they are also Paleo, Gluten Free, and Dairy Free.

Grab The Recipe

40 Plant Based Snack Recipes (Gluten-Free + Vegan) (30)

Easy Air Fryer Apple Chips (GF, LC, P, W30, V) – Recipes From A Pantry

Easy Air Fryer Apple Chips are a delicious, healthy & addictive snack. Make these crispy apple chips with just 3 ingredients and absolutely no sugar or oil.

Grab The Recipe

40 Plant Based Snack Recipes (Gluten-Free + Vegan) (31)

Peanut Butter No Bake Protein Balls w/ Superfoods

Peanut Butter No Bake Protein Balls w/ superfoods like hemp seeds, flax seeds, and cacao nibs are the perfect little bites to keep hunger at bay. Great for a grab-n-go breakfast option as well.

Grab The Recipe

40 Plant Based Snack Recipes (Gluten-Free + Vegan) (32)

Curried air fryer chickpeas {GF,Vegan, video+oven version} – That Girl Cooks Healthy

Curried air fryer chickpeas are a healthy, super low fat, 5 ingredient recipe packed with flavour and make a great on the go snack.

Grab The Recipe

40 Plant Based Snack Recipes (Gluten-Free + Vegan) (33)

White Bean Protein Crackers – This Healthy Kitchen

These delicious protein crackers are made using wholesome ingredients for a gluten free cracker option that is perfect for dipping!

Grab The Recipe

40 Plant Based Snack Recipes (Gluten-Free + Vegan) (34)

Gluten Free Pumpkin Sweet Patties (Vegan) – Mind Body And Spirit Wellbeing

Let’s make today’s suggestion animal product free, so that even folks on a fast can indulge in this deliciousness – my gluten free pumpkin sweet patties!

Grab The Recipe

40 Plant Based Snack Recipes (Gluten-Free + Vegan) (35)

Easy to Make Gluten-Free and Vegan Seed Crackers (with video)

These seed crackers are ideal as appetizers or as a snack and they pair well with hummus or other spreads. They are vegan, gluten-free, paleo, lactose-free, and they practically make themselves.

Grab The Recipe

40 Plant Based Snack Recipes (Gluten-Free + Vegan) (36)

Spiced Sweet Potato Patties

Liven up your barbecue this summer with these spicy vegan patties that will go down well with your crowd. Easy to make ahead of time, they have a st…

Grab The Recipe

40 Plant Based Snack Recipes (Gluten-Free + Vegan) (37)

Buckwheat Crackers | Chips Recipe | Healthy Taste Of Life

Healthy Buckwheat Crackers / Chips – gluten free, vegan recipe + video. Learn how to make crunchy, flavorful, homemade buckwheat crackers with buckwheat

Grab The Recipe

40 Plant Based Snack Recipes (Gluten-Free + Vegan) (38)

Air Fryer Crispy Cocoa Chickpeas (Gluten-Free, Vegan, Allergy-Free)

Looking for a quick & easy chocolate snack? These 3-Ingredient Crispy Cocoa Chickpeas are gluten-free, vegan, allergy-free, and sugar-free!

Grab The Recipe

40 Plant Based Snack Recipes (Gluten-Free + Vegan) (39)

Cherry and Almond Vegan Granola

You’ll never buy store-bought again after you try this homemade Vegan Granola Recipe. It’s lightly sweetened and the crunchy clusters are loaded with oats, nuts, dried fruit, and warm cinnamon.

Grab The Recipe

40 Plant Based Snack Recipes (Gluten-Free + Vegan) (40)

No Bake Super Seed Cinnamon Maca Energy Squares – MOON and spoon and yum

Disclaimer: Please note that some of the links below in this post are affiliate links and I will earn a commission if you purchase through those links. I regularly use and recommend all of the products listed below because I find them to be of great quality and use! All proceeds go back into maintai…

Grab The Recipe

If you enjoy this post, please take the time to share on social media using the social share buttons throughout this post as way to show your support for the bloggers featured here. Your support is greatly appreciated!

Kristen Wood

Kristen is a writer, photographer, recipe developer, and certified functional nutrition expert. She is also the author of Fermented Hot Sauce Cookbook, Vegetarian Family Cookbook, and Hot Sauce Cookbook for Beginners. Her work has been featured in various print and online publications including Elle, Chicago Sun-Times, Martha Stewart, MSN, Healthline, and many more. Kristen is also a syndicated writer for The Associated Press.

40 Plant Based Snack Recipes (Gluten-Free + Vegan) (2024)

FAQs

Is plant-based vegan gluten-free? ›

A lot of vegan food is naturally gluten free, particularly all fruit and vegetables unless they have been processed. But not all vegan or vegetarian food is gluten free because the cereals that contain gluten – wheat, barley, rye and their derivatives – could be part of a vegan or vegetarian diet.

Are back to nature plant-based snacks gluten-free? ›

At Back to Nature, our recipes use non-GMO ingredients with no high fructose corn syrup, no artificial colors or flavors and no hydrogenated oils. All of our products are kosher and plant-based with some products that are certified Organic, Vegan, or Gluten Free.

What is vegan and gluten-free called? ›

Being a vegan means that you don't consume or use animal products such as meat, dairy, honey, eggs, and non-edibles like leather and wool. Being gluten-free means that you do not consume gluten, which is found in some cereal products."

Are all Oreos gluten-free? ›

The Gluten-Free Golden Oreo is the fourth Oreo to get the non-gluten treatment -- following Classic, Double Stuf and Mint. The original run of Gluten-Free cookies was a success.

How to start a gluten-free plant-based diet? ›

Implementing a Plant-Based and Gluten-Free Diet:

We recommend making the majority of your diet whole foods like fruits, vegetables, legumes, nuts, seeds, gluten-free whole grains, and herbs/spices. This will help to guarantee you are meeting your nutrient needs.

What is a vegan substitute for gluten? ›

Gluten-Free Alternatives
  • Almond Flour. Almond flour has become a popular gluten-free alternative in recent years. ...
  • Buckwheat Flour. Buckwheat is an Asian plant ground into flour and is used in many recipes as a gluten-free and vegan substitute. ...
  • Brown Rice Flour. ...
  • Coconut Flour. ...
  • Sorghum Flour.

Is hummus gluten-free? ›

Hummus is usually gluten-free, but not always. Traditional hummus is naturally gluten-free as are most brands such as Sabra Hummus. There are reports out there of certain brands either including flour in their hummus or just declaring that their hummus may contain wheat and/or is made on shared equipment.

Is plant-based flora gluten-free? ›

Flora Unsalted Plant Butter is made from plant-based oils and it's ready for cooking and baking. Go ahead, make chewy cookies, fluffy cakes, and creamy sauces. It's non-GMO, vegan, dairy-free, gluten-free, soy-free, and free of artificial flavors and preservatives.

Is plant-based Beyond Burger gluten-free? ›

The Beyond Burger is a plant-based burger that is designed to look, cook, and satisfy like beef. It has all the juicy, meaty deliciousness of a traditional burger, but comes with the upsides of a plant-based meal. The Beyond Burger has 19g of plant-based protein and has no GMOs, soy, or gluten.

Does plant-based cheese have gluten? ›

Vegan cheeses are typically lower in fat, protein and calcium than regular cheese and are likely gluten-free. Because vegan cheese is a processed food, it tends to be higher in sodium, so check your labels.

Are sweet potatoes gluten-free? ›

Both white and sweet potatoes are naturally gluten-free. Gluten is a protein found in grains like wheat, barley, and rye, not in tuberous vegetables. People can consume both types without concern for gluten in their natural state.

What is vegan for celiac disease? ›

Make sure to include a variety of protein sources (especially if vegan) such as legumes (lentils, beans, chickpeas, peas), GF soybean products, nuts and seeds. Include nutritious GF whole grains in the diet such as, amaranth, buckwheat, quinoa, sorghum, and teff.

Is tofu gluten-free? ›

Yes, plain tofu is generally considered to be safe for those with gluten intolerances to eat, as the beancurd contains no glutenous grains.

What can you feed someone who is gluten and dairy-free? ›

You can eat any foods that do not contain gluten and dairy. These include all fruits and vegetables, meat, chicken, fish, legumes, corn, quinoa, rice, legumes, and nuts. Be sure to read ingredient labels on packaged foods and look for products labeled "gluten and dairy-free".

What are healthy snacks without dairy or gluten? ›

All fresh fruit and vegetables are naturally gluten-free and dairy-free, which makes them great healthy snack ideas. Some of our favorites are: Fruit: Apples, berries, grapes, bananas, mandarins/ oranges are easy for on the go.

Are potato chips gluten-free and vegan? ›

Chips are commonly made from naturally gluten-free ingredients like corn, potatoes, and veggies. Still, some may harbor gluten-containing ingredients like wheat starch and malt vinegar, so it's crucial to check product labels and know which ingredients to avoid.

Is peanut butter vegan and gluten-free? ›

If you're vegan or have a dairy intolerance, we have good news: peanut butter is both dairy-free and gluten-free! Most peanut butter is made from peanuts, salt, palm oil, or hydrogenated vegetable oil (Processed peanut butter may contain some added sugars, too).

References

Top Articles
Latest Posts
Recommended Articles
Article information

Author: Kieth Sipes

Last Updated:

Views: 6012

Rating: 4.7 / 5 (67 voted)

Reviews: 82% of readers found this page helpful

Author information

Name: Kieth Sipes

Birthday: 2001-04-14

Address: Suite 492 62479 Champlin Loop, South Catrice, MS 57271

Phone: +9663362133320

Job: District Sales Analyst

Hobby: Digital arts, Dance, Ghost hunting, Worldbuilding, Kayaking, Table tennis, 3D printing

Introduction: My name is Kieth Sipes, I am a zany, rich, courageous, powerful, faithful, jolly, excited person who loves writing and wants to share my knowledge and understanding with you.