21 Easy Summer Recipes Without Any Meat (2024)

It's going to be a veggie delicious summer.

Hannah LoewentheilPublished on June 08, 2018
21 Easy Summer Recipes Without Any Meat (2)

Zoë Burnett / BuzzFeed

Whether you're vegetarian, trying to cut back on meat, or just want to try some new recipes, there's no better time to eat a vegetable-based diet than summer time when the produce is fresh as can be. Below are a bunch of meatless recipes to get you started.

1. Grilled Flatbread with Peaches and Arugula Pesto

Foodie Crush / Via foodiecrush.com

Start with store-bought naan and top it with grilled peaches, arugula, mozzarella, and a drizzle of balsamic for an easy and delicious weeknight dinner. Get the recipe.

2. Primavera Spaghetti Squash

Merle O'Neal/Tasty / Via tasty.co

Cut down on carbs while still satisfying your noodle craving with these veggie-packed spaghetti squash boats. Get the recipe.

3. Grilled Sriracha-Tahini Sweet Potato Skewers with Halloumi

21 Easy Summer Recipes Without Any Meat (3)

Naturally Ella / Via naturallyella.com

You don't need meat to make filling kebabs. Stick with halloumi. It's the perfect cheese for grilling thanks to its high melting point. Get the recipe.

4. Loaded Grilled Eggplant with Creamy Herb Sauce

Lexi's Clean Kitchen / Via lexiscleankitchen.com

Melt-in-your-mouth baby eggplant is stuffed with ground nuts and topped with a tangy, creamy sauce in this filling dish. If you want to save time, you can opt for store-bought Tzatziki or Greek yogurt. Get the recipe.

5. Carrot Hot Dogs

Nutritionist Meets Chef / Via nutritionistmeetschef.com

Pop these poached carrots into rolls and garnish them with your favorite toppings like relish, mustard, or caramelized onions. Serve them with some homemade veggie burgers and prepare for the best barbecue ever. Get the recipe.

6. Spicy BBQ Tofu Wraps

Spec of Gold / Via specofgold.com

Try eating these crispy tofu nuggets in a wrap or on top of salad. Or you can enjoy them plain with some honey mustard for dipping. Get the recipe.

7. BBQ Pulled Jackfruit Sandwiches

Merle O'Neal/Tasty / Via tasty.co

If you've never tried jackfruit before, this canned fruit takes on the flavor of whatever it's cooked in. Bake it with barbecue sauce for about 30 minutes and it'll tenderize just like pulled pork. Get the recipe.

8. Greek Tortellini Pasta Salad

21 Easy Summer Recipes Without Any Meat (4)

Le Creme de la Crumb / Via lecremedelacrumb.com

You can never have too many pasta salad recipes on hand for summertime. Get the recipe.

9. Grilled Cauliflower Steaks with Lemon and Garlic

21 Easy Summer Recipes Without Any Meat (5)

Well Plated / Via wellplated.com

Tender and hearty, these grilled cauliflower "steaks" are an ideal vegetarian option for a barbecue or get together. Get the recipe.

10. Tomato Basil Pasta with Burrata

What's Gabby Cooking / Via whatsgabycooking.com

Nothing says summer like a big serving of creamy, juicy burrata cheese. Add blistered tomatoes, pasta, and pesto, and you've got an irresistible dinner. Get the recipe.

11. Mushroom Carnitas Tacos

Host The Toast / Via hostthetoast.com

Mushrooms are marinated with chipotle peppers in adobo, cumin, garlic, orange juice, and lime. The result: Slightly sweet, spicy, and smoky vegetarian tacos worthy of a fiesta. Get the recipe.

12. Caprese Stuffed Garlic Butter Portobellos

Cafe Delites / Via cafedelites.com

All you need are a few basic ingredients like mushrooms, mozzarella, tomatoes, and balsamic glaze to throw together this easy dish. Serve it on top of a salad with your favorite veggies for a filling main dish. Get the recipe.

13. Veggie Spring Rolls with Spicy Peanut Sauce

The Mostly Vegan / Via themostlyvegan.com

Put down the takeout menu and make these spring rolls, which are packed with cucumbers, carrots, cabbage, and bell pepper. Just don't forget the dipping sauce. Get the recipe.

14. Avocado Bruschetta

Yummy Mummy Kitchen / Via yummymummykitchen.com

You can dress up these avocado-toast-meets-bruschettas even more with heirloom tomatoes, roasted peppers, grilled corn, or feta cheese. Get the recipe.

15. Summer Grilled Vegetable Quesadillas

House of Nash Eats / Via houseofnasheats.com

Grab the freshest veggies from the farmer's market, throw them on the grill, and toss them into tortillas with plenty of cheese. Get the recipe.

16. Cauliflower Sweet Potato Burgers with Avocado and Sriracha Aioli

Feed Me Phoebe / Via feedmephoebe.com

Homemade veggie burgers taste infinitely better than any frozen patties you could buy at the grocery store. Try this version made with roasted cauliflower, sweet potato, almond flour, egg, and lots of spices. Get the recipe.

17. Zucchini Naan Flatbread with Lemon Ricotta

21 Easy Summer Recipes Without Any Meat (6)

Love and Olive Oil / Via loveandoliveoil.com

Sometimes simple is best, like in the case of this flatbread topped with grilled zucchini and fluffy, zesty ricotta cheese. Get the recipe.

18. Kale Pesto Mozzarella Pasta Salad

Sally's Baking Addiction / Via sallysbakingaddiction.com

If you're pressed for time, a pre-made pesto will still taste great. Get the recipe.

19. Thai Noodle Salad with Peanut Sauce

Feasting at Home / Via feastingathome.com

Make a big batch of this Thai peanut dressing and keep it on hand for the next time you're craving a veggie salad. Get the recipe.

20. Zucchini Lasagna Rolls

Food With Feeling / Via foodwithfeeling.com

Grilled zucchini are rolled up with a delicious mixture of ricotta, parmesan, and cottage cheese, then they're topped with marinara sauce and baked until warm and gooey. Get the recipe.

21. Heirloom Tomato Galette with Honeyed Goat Cheese

Wry Toast Eats / Via wrytoasteats.com

You can use frozen pie dough to save time while making these savory tarts. After all, it's the fresh tomato and sweet and tangy goat cheese filling that really steals the show here. Get the recipe.

More: 28 Comfort Foods with No Meat or Dairy

More: Here's How Popular "Miracle" Meatless And Dairy-Free Recipes Actually Taste

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    21 Easy Summer Recipes Without Any Meat (2024)

    FAQs

    What can I cook when there is no meat? ›

    27 Delicious And Healthy Meals With No Meat
    1. Butternut Squash Chipotle Chili with Avocado. ...
    2. Easy Double Bean Burgers with Avocado Basil Cream. ...
    3. Stuffed Acorn Squash. ...
    4. Easy Chickpea Curry with Coconut Rice. ...
    5. Crispy Peanut Tofu & Cauliflower Rice Stir Fry. ...
    6. Sweet Potato Burrito Smothered in Avocado Salsa Verde.
    Sep 20, 2014

    What foods are good for you without meat? ›

    Eat beans, pulses, eggs and other sources of protein

    Pulses are particularly important for people who don't get protein by eating meat, fish or dairy products. Other non-dairy sources of protein include eggs and meat alternatives, such as tofu, mycoprotein (such as Quorn), textured vegetable protein and tempeh.

    What to make for dinner when its hot? ›

    Here are 65 of our go-to summer dinners that get help us get through the hot nights.
    • 1Seared snapper with snow peas, basil and lemon. ...
    • 2Green shakshuka. ...
    • 3Teriyaki salmon poke bowl. ...
    • 4Spiced pork and zoodle salad. ...
    • 5Red curry beef with cauliflower rice. ...
    • 6Thai beef zoodle salad. ...
    • 7One-pan creamy salmon with zoodles.

    What to serve someone who doesn't eat meat? ›

    How to Enjoy a Barbecue If You Don't Eat Meat
    • Cornbread Salad. There's no way around it, really: If you're avoiding meat at a barbecue, the side dishes are your best friends. ...
    • Baked Macaroni and Cheese. ...
    • Grilled Romaine with Blue Cheese. ...
    • Quinoa and Vegetable Stuffed Peppers. ...
    • Sweet and Spicy Coleslaw.

    What are 4 alternatives to meat? ›

    Meat alternatives are growing in popularity
    • Tofu. Tofu is the classic meat alternative and has been one of the basic sources of nutrition in Asia for centuries. ...
    • Soy protein. ...
    • Tempeh. ...
    • Seitan/wheat protein. ...
    • Lupin protein. ...
    • Green spelt. ...
    • Oat flakes. ...
    • Black beans.
    Nov 11, 2019

    How to do meatless Monday? ›

    12 meatless Monday ideas to start the week off right
    1. Southwest Quinoa Skillet. ...
    2. Spicy Corn Soup. ...
    3. Edamame Burgers with Sriracha Mayo. ...
    4. Chipotle Huevos Rancheros. ...
    5. Kale, Tomato and Cheese Stuffed Mushrooms. ...
    6. Zucchini Noodles with Spicy Tomato Sauce. ...
    7. Teriyaki Vegetable Noodle Bowl. ...
    8. Coconut Red-Lentil Curry.

    What happens to your body if you don't eat meat? ›

    Diets that limit or exclude meat have been linked to weight loss and a reduced risk of heart disease, cancer, and diabetes. Yet, this risk reduction depends on overall diet quality. Also, plant-based diets can lack important nutrients if you don't plan them well.

    What happens if you never eat meat? ›

    Your Nutrition Status

    As a result, cutting meat, poultry and fish out of the diet can result in deficiencies if you aren't committed to eating a varied diet and taking appropriate supplements. "Vitamin B12 is one of the most common deficiencies that can occur from eating a vegan or vegetarian diet," says Fraga.

    What veggies have the most protein? ›

    Among the highest protein vegetables are chickpeas, corn, spinach, artichoke hearts, and edamame. To get all of the amino acids your body needs, aim to eat a variety of foods, such as legumes, whole grains, nuts, seeds, and vegetables throughout the day.

    What to eat for dinner on a hot summer day? ›

    27 Easy Cold Dinner Ideas For Hot Summer Days
    • 02 of 27. Southern Shrimp Pasta Salad. ...
    • 05 of 27. Herbed Chicken-And-Rice Salad. ...
    • 08 of 27. Tropical Chicken Lettuce Wraps. ...
    • 11 of 27. Greek Grilled Chicken Pita. ...
    • 14 of 27. Chicken Salad With Grapes and Pecans. ...
    • 17 of 27. Broccoli, Grape, And Pasta Salad.
    May 3, 2024

    What is the best food to eat in hot weather? ›

    Eat fruits and vegetables.

    Experts recommend eating produce with high water content, such as berries, watermelon, cucumbers, tomatoes, celery and bell peppers. While lettuce is known to contain a lot of water, Wood said darker greens such as kale and spinach can also be hydrating.

    What is it called when you eat no meat? ›

    A vegetarian is someone who follows a vegetarian diet—they don't eat meat of any kind (beef, chicken, fish—no animal flesh at all). The word vegan typically refers to someone who doesn't eat or use any products from animals—vegans don't eat meat or dairy, and they often don't eat other animal-derived foods like honey.

    What is a no meat diet called? ›

    Vegan diets exclude meat, poultry, fish, eggs and dairy products, as well as foods that contain these products.

    What to eat when you can't have meat or dairy? ›

    Vegan Food List
    • Fruits and vegetables.
    • Legumes such as peas, beans, and lentils.
    • Nuts and seeds.
    • Breads, rice, and pasta.
    • Vegetable oils.
    Nov 3, 2023

    How can I get energy without meat? ›

    7 Energy-Boosting Foods for Meat-Free Diets
    1. Beans and Lentils. It doesn't matter if it's chickpeas, black beans, white beans, or lentils — they're all awesome sources of protein and fiber, which, once again, is a winning combination. ...
    2. Quinoa. ...
    3. Eggs. ...
    4. Greek Yogurt. ...
    5. Nuts. ...
    6. Bananas. ...
    7. Dark Chocolate.
    May 1, 2019

    What am I missing by not eating meat? ›

    You May Need Supplements

    When you follow a meatless or limited plant-based diet, you might miss out on important vitamins and minerals. Supplements can boost your levels of vitamin B12 (only found in animal-based foods), iron, calcium, and vitamins A, B, and D.

    How do you make meat taste without meat? ›

    If you're not actually vegetarian, things like worcestershire, fish sauce, or beef stock can add a lot of that flavor you're looking for without adding meat directly. For actual vegan options: mushrooms, miso, fermented black bean, smoked salt, nutritional yeast, kombu, marmite.

    Can everyone live without meat? ›

    The majority of humans could healthily live their whole lives without eating meat (i.e. being a vegetarian). Being a healthy vegan (no animal products at all) is harder, and requires some way to get vitamin B12. Some humans, though, DO need to eat meat to be healthy.

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