14 Congee Recipes for When Your Rice Porridge Craving Strikes (2024)

FAQs

Is it OK to eat congee every day? ›

Rich in flavour and filled with the goodness of nutrients, rice congee is the perfect dish to have daily for anyone, especially children who are picky eaters. Introduce your fussy baby to a warm bowl of rice congee topped with the things they love. The delicious dish is also beneficial for your overall well-being.

So, congee is a type of rice porridge, but not all rice porridge is congee-like the way all squares are rectangles, but not all rectangles are squares. Jook gets a step more specific: It's the English translation of the Cantonese name for rice porridge.

Promotes good health and digestion

Congee has long been recognized for its ability to promote good health and aid digestion. This warm and comforting rice porridge is easy to digest, making it an ideal food for anyone looking to give their digestive system a break or support overall gut health.

Serve and enjoy the congee while it's hot. It keeps in the refrigerator for 2 to 3 days. Breakfast topping ideas: fried egg, ramen egg, vegetable pickles, furikake, roasted peanuts or nuts, spicy chili oil, savoury stir-fried or sautéed greens.

Congees are a popular year-round breakfast option. However, they can cause a quick rise in your blood glucose levels (BGL) because they are high in Glycaemic Index (GI) as they are made with white rice. Swap or mix your white rice with grains such as pearl barley, red beans, mung beans and rolled oats.

For a healthier version, I frequently recommend using brown rice, or even barley or millet. Simmer on very low heat for 1-2 hours or until rice is quite broken down.

In some cultures, congee is eaten primarily as a breakfast food or late supper; some may also eat it as a substitute for rice at other meals. It is often considered suitable for the sick as a mild, easily digestible food.

Oats are a better option than rice for weight loss and fitness aims. Oats is a better choice for people suffering from Iron Deficiency Anemia. Oats are rich in antioxidants including avenanthramides. Avenanthramides helps in lowering the blood pressure levels.

Congee or Rice Porridge

Here's how to make congee, the savory Chinese rice porridge, out of overcooked rice: Bring a couple of inches of water to a boil in a sauce pan and start adding the mushy rice, a couple of spoonful's at a time. Break them up with a whisk, as you add them to the water.

Whole grains such as wheat and oats contain fiber, raffinose, and starch. All of these are broken down by bacteria in the large intestine, which leads to gas. In fact, rice is the only grain that doesn't cause gas.

How long is congee good for? ›

If you have any congee leftovers, you can store it in any airtight container. It can be frozen for a month max, or refrigerated for around five days. When reheating, you'll need to thaw it first if it's frozen.

Rice Starch For Hair

Rice starch is known to improve hair growth and keeps it shiny and smooth. It is rich in amino acids, which strengthens hair roots. Rice starch also contains inositol, a carbohydrate that repairs and protects damaged hair.

Toward the end of cooking, when the stock has become integrated with the rice and is the consistency of oatmeal, season lightly with salt to taste. Serve the congee with a sprinkling of soy sauce, spring onion and ginger and a few drops of sesame oil to taste.

If you are accustomed to having toast and coffee for breakfast and cannot bare to face a piece of fish, pork or turkey for breakfast, serve the congee for lunch, dinner or late-night snack on those cold evenings when a steaming bowl of soup is comforting.

There are no limits to how many times you can safely reheat leftover home-cooked meals. However, best practice is to limit the number of times you do so. More often than not, you wouldn't need to reheat one type of dish more than once. If you are making meals in bulk, separate and store them in individual portions.

Yes, it is good to eat oatmeal every day considering its nutritional profile and health benefits, including weight control and heart-healthy effect. As a breakfast food and mid-meal snack, oatmeal is potentially a better option than the majority of foods available in the market.

WHY IT'S HEALTHY: Congee has a greater water-to-rice ratio than steamed rice. Every 100g of congee has about 65 calories and 7.5g carbohydrate. The same amount of white rice has 140 calories and 31g carbohydrate. TRY IT AT HOME: For homemade congee, use brown rice or whole grain as they are healthier.

If the congee isn't as thick as you like, remove the pot from the heat, keep it covered, and let it rest for about 15 minutes. To store leftover congee, keep it in a sealed container in the refrigerator. It will keep for up to five days. Reheat congee slowly in the microwave or on the stovetop just until warm.

Congee is the chicken noodle soup of the East. It is the number one gut-healing food and has many health benefits. Congee is characterized by having a high water to grain ratio and simmered at low heat for hours. The prolonged cooking time breaks down the starch in the process and allows for easier digestion.