100+ AMAZING Keto Vegan Recipes For Weight Loss (2024)

Over 100 AMAZING Keto Vegan Recipes for Weight Loss that are totally delicious! They'll help you trim down and achieve your goals in an enjoyable way. All recipes are gluten-free, dairy-free and sugar-free, too!

The Ketogenic Diet is all the rage right now, and I have definitely seen some amazing weight loss transformations from it! It's great for weight loss, and has been shown to prevent diabetes, cancer, epilepsy, and Alzheimers. It also can reduce blood sugar and insulin levels (source)!

A ketogenic diet means high fat, low carb, moderate protein. The lack of carbohydrates in the diet cause the body to burn fat for energy. In the process, it produces ketones (hence the name ketogenic diet ?), which can be used by your brain for energy.

Most people think it's impossible to be a keto vegan - but it isn't at all! There are tons of vegan options from breakfast, to lunch, to snacks, to dinner, and even dessert!

This collection of over 100 AMAZING Keto Vegan Recipes for Weight Loss will make it so easy for those of you who want experience the keto lifestyle as a vegan.

Entrees & Sides

1. Pesto Zucchini Spaghetti by Vegetarian Gastronomy.

2. Instant Pot Paleo Cauliflower Mushroom Risotto by What Grandma Ate.

3. Herbed Cauliflower Steaks with Everyday Lemon Tahini Dressing by With Food& Love.

4. Curry Cabbage Soup by Healthier Steps.

5. Air Fryer Cauliflower Wings by Recipes From A Pantry.

6. Vegan Keto Walnut Chili by Abbey's Kitchen.

7. Kale Tofu Stir Fry by VegAnnie.

8. Vegan Pesto Shiritaki Noodles by Create Mindfully.

9. Low-Carb Gluten-Free Green Bean Casserole by Wholesome Yum.

10. Low-Carb & Vegan Peanut Butter Ramen by Broke Foodies.

11. Cauliflower Rice by Happy Kitchen. Rocks.

12. Vegan Zucchini Pasta Alfredo by V Nutrition.

13. Vegan Quiche Cups by VegAnnie.

14. Slow Cooker Tomato Soup by Recipes From A Pantry.

15. Lemon Turmeric Roasted Cauliflower by What Grandma Ate.

16. Roasted Brussels Sprouts with Garlic by Know Your Produce.

17. Simple Bok Choy Soup by VegAnnie.

18. Baked Tofu Fries by Create Mindfully.

19. Balsamic Garlic Roasted Mushrooms by What Grandma Ate.

20. Silky Vegan Cauliflower Soup by Happy Kitchen. Rocks.

21. Vegan Shakshuka by SunnysideHanne.

22. Paleo Vegan Dill Cucumber Salad by What Grandma Ate.

23. Ginger Sesame Walnut & Hemp Seed Lettuce Wraps by Create Mindfully.

24. Roasted Red Peppers and Onions by Know Your Produce.

25. 5-Ingredient Curry Peanut Pumpkin Soup by Create Mindfully.

26. Crispy Baked Tofu by VegAnnie.

27. Low-Carb Paleo Cauliflower Stuffing by Wholesome Yum.

28. Tofu Pizza Sticks by VegAnnie.

29. Simple Miso Soup by VegAnnie.

30. Garlic Roasted Bok Choy by Wholesome Yum.

31. Zucchini Noodles with Avocado Sauce by Simple Vegan Blog.

32. Buffalo Tofu Wings by VegAnnie.

33. Low-Carb Tabouli by VegAnnie.

34. Hemp Seed Cauliflower Rice Pilaf by Create Mindfully.

35. The Best Roasted Garlic Cauliflower by Wholesome Yum.

36. Mashed Turnips by Low Carb Yum.

37. Filipino Eggplant Salad by Low Carb Yum.

38. Keto Cauliflower Mashed Potatoes by Wholesome Yum.

39. Baked Cucumber Chips with Salt & Vinegar Flavor by Low Carb Yum.

40. Sweet & Spicy Tofu by Wallflower Kitchen.

Breads, Pizza Crusts & Crackers

1. Keto Bread Rolls by Sweet as Honey.

2. Coconut Flour Flatbread by Sweet as Honey.

3. Keto Bread Seeded Loaf by With Food & Love.

4. Flaxseed Wraps by Sweet as Honey.

5. Everything Bagel Flax Crackers by Create Mindfully.

6. Flaxseed Crackers by Sweet as Honey.

7. Microwave Keto Bread by Sweet as Honey.

8. Cauliflower Pizza Crust by Create Mindfully.

9. Low Carb Tortilla Chips by Sweet as Honey.

10. Egg-Free Dairy-Free Keto "Bread" Rolls by Health Home & Happiness.

11. Coconut Flour Pizza Crust by Sweet as Honey.

Dips & Sauces

1. by VegAnnie.

2. The Best Guacamole Ever by What Grandma Ate.

3. Vegan Sweet Ranch Dressing by VegAnnie.

4. Cucumber Salsa with Fresh Tomatoes by Low Carb Yum.

5. Spinach Avocado Dip by Sweet as Honey.

6. Vegan Queso by VegAnnie.

7. Raw Cashew Cheese Dip by VegAnnie.

8. Sugar-Free BBQ Sauce by VegAnnie.

9. Low-Carb Hummus by Broke Foodies.

10. Quick Cheesy Sauce by VegAnnie.

11. Raw Almond Paleo Hummus by The Conscious Dietician.

12. Skinny Peanut Sauce by VegAnnie.

13. 5-Minute Guacamole by VegAnnie.

Desserts & Sweets

1. No-Bake Coconut Cookies by Whole New Mom.

2. Vegan Chocolate Peanut Butter Cookies by Sweet as Honey.

3. Sugar-Free Carrot Cake by Wholesome Yum.

4. Keto Vegan Peanut Butter Protein Cookies by VegAnnie.

5. No-Bake Chocolate Peanut Butter Protein Bars by One Clever Chef.

6. Grain-Free Granola by Create Mindfully.

7. No-Bake Cookie Dough Bars by Sweet as Honey.

8. Gluten-Free Keto Coconut Macaroons by Wholesome Yum.

9. Vegan Reese's Peanut Butter Cups by VegAnnie.

10. Homemade Peppermint Patties by Just The Woods.

11. Peanut Butter Granola Balls by Sweet as Honey.

12. Avocado Key Lime Pie by Sweet as Honey.

13. Cinnamon French Tofu Sticks by VegAnnie.

14. Skinny Chocolate Chip Cookies (25 Calories!) by VegAnnie.

15. Chocolate-Dipped Coconut Macaroons by Strength and Sunshine.

16. Peanut Butter Chia Pudding by Sweet as Honey.

17. Healthy Cake Batter Dip by VegAnnie.

18. Chocolate Chia Pudding by VegAnnie.

19. Grain-Free & Sugar-Free Granola by Sweet as Honey.

20. Single-Serving Chocolate Cake by VegAnnie.

21. Grain-Free Italian Wedding Snowball Cookies by Strength and Sunshine.

22. Single-Serving Pumpkin Spice Cake by VegAnnie.

23. Sugar-Free Peanut Butter Balls by Pretty Pies.

24. Easy Keto Fudge by Wholesome Yum.

25. Cheat-Free Chocolate Pie by Pretty Pies.

26. Low Carb Oatmeal With Coconut Flour by Sweet as Honey.

27. Double Chocolate Cookie Dough Bites by VegAnnie.

28. Mini Cheesecake Bites by VegAnnie.

29. Caramel Pecan Clusters by Pretty Pies.

30. Carrot Cake Bites by VegAnnie.

31. Pumpkin Spice Mousse by Pink Fortitude.

32. Paleo Coconut Secret Bars by Tessa Domestic Diva.

33. Grain-Free Amaretto Cookies by Strength and Sunshine.

34. Coconut Low Carb Porridge by Low Carb Yum.

35. Keto Vegan Chocolates by VegAnnie.

36. Pistachio Almond Butter by Shivani Loves Food.

37. Pumpkin Spice Pudding by VegAnnie.

38. Chocolate Chip Low Carb Zucchini Muffins by Wholesome Yum.

39. Low-Carb Keto Chocolate Bar by Wholesome Yum.

40. Chocolate Peanut Butter Nice Cream by Wholesome Yum.

41. Healthy Chocolate Peanut Butter Low Carb Smoothie by Wholesome Yum.

FAQs

Will I lose more weight on vegan keto? ›

Keto is good for controlling blood sugar, but a low-fat vegan diet is better for weight loss, study finds. A new study found a low-fat, plant-based diet could help people lose weight and burn body fat. But an animal-meat-based, high-fat ketogenic diet was found to be better for managing insulin and blood sugar.

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How fast to lose 20 pounds on keto? ›

“If the patient can maintain a steady calorie deficit, I expect them to lose one to two pounds per week,” says Dr. Seeman. So after 12 weeks, her clients are usually down around 20-25 pounds.

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Does the vegan keto diet work? ›

It may offer some health benefits, such as rapid weight loss and a reduction in body fat. Similar to a vegan diet, a vegan keto diet may provide some benefits to heart health. However, it is a highly restrictive diet that is not suitable for everyone.

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Is there a vegan version of the keto diet? ›

Vegan keto diet: Foods to eat

For example: Healthy plant cooking oils, such as olive oil, avocado oil, peanut oil, coconut oil, and sunflower oil. Avocados and coconut products, such as coconut milk, coconut cream, guacamole and avocado paste. Nuts, such as almonds, Brazil nuts, walnuts and macadamia nuts.

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What to avoid on a vegan keto diet? ›

People on a vegan diet consume only plant-based foods, such as vegetables, fruits and grains, and avoid animal-based foods like meat, poultry, eggs and dairy. Vegans can reach ketosis by relying on high-fat, plant-based products like coconut oil, avocados, seeds and nuts.

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Why am I losing so much weight on a vegan diet? ›

Summary. There are three main reasons why a vegan diet can result in people losing weight. You tend to eat more fibre, which can help you feel fuller for longer. Vegan diets are also low in calories and high in nutrients, plus, plant foods can promote good gut health that can have a positive impact on weight management ...

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What happens if I eat no carbs for a month? ›

Severe carb limits can cause your body to break down fat into ketones for energy. This is called ketosis. Ketosis can cause side effects such as bad breath, headache, fatigue and weakness.

Why am I not losing weight on keto after 2 weeks? ›

You're eating too many carbs

One of the main reasons people don't lose weight on the ketogenic diet is that they're consuming too many carbs. To reach the state of ketosis — a metabolic state in which your body burns fat for energy instead of glucose — carbohydrate intake must be drastically reduced.

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What is a good vegan keto protein? ›

The Overall Best Keto Protein Powder

Our top pick for the best keto protein powder is MRM Veggie Elit. With 24g of protein, 4g of carbs (0g of sugar), and 3g of fat per serving, MRM Veggie Elite is the best overall choice for a vegan keto protein powder.

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Is hummus keto? ›

While hummus is suitable for the keto diet, you'll want to limit yourself to a small amount. Consider using it as a garnish rather than as a dip, and avoid dessert flavors. You may also want to consider other low carb dips and spreads, such as baba ganoush, pate, or black soybean hummus.

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How many carbs are on a vegan keto diet? ›

Many keto dieters simply aim for less than 50 grams of total carbohydrates or 20 grams of net carbs (total carbs–fiber) as a reliable way to enter ketosis. This often involves limiting nutrient-dense plant-based foods rich in carbohydrates, including fruits, vegetables, legumes, whole grains, nuts, and seeds.

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Which is better for weight loss, vegan or keto? ›

Both keto and plant-based have been shown to help with weight loss and in the short-term, keto wins for overall pounds lost. However, when it comes to fat loss, sustainable weight loss and compliance, nutrient-density, and overall health benefits, a plant-based diet comes out on top.

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Is quinoa keto? ›

Keto foods are high in fats and low in carbs. Quinoa can be a keto food in spite of having a high carb content. Eat quinoa in small amounts to maintain the state of ketosis. Other foods like cauliflower rice and almond flour make good alternatives to grains.

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What can vegans substitute for meat on keto? ›

Tofu, seitan, and tempeh are all protein-packed vegan meat substitutes that are also keto friendly. They're high-protein, low-carb options that taste great and can be cooked in so many different ways.